My 10 Best AIP Recipes

When this blog post launches, I will be in the midst of my vacation on Kauai. I love you all very much, but I won’t be developing recipes in Hawaii. I WILL be cooking all my own food though because I tend to flare on vacations (shouldn’t I be all relaxed and glowy?) if I […]

Rosemary Pork Dusted Salmon (Paleo/AIP/Sugar-Free)

  This Paleo salmon entree is crusted in crushed rosemary pork rinds and baked to buttery perfection and then served with dairy-free lemon cream sauce for dipping! I never thought I would be a person who enjoys eating fried pig’s skin. In fact, pork rinds freaked me out when I was a kid, and I […]

Blistered Carrots with Lemon Cream Sauce (Paleo, AIP, Whole30, Vegan)

carrots with lemon sauce

  I felt super trendy calling these “blistered” carrots. It’s one of those words you only see on fancy pants menus and you’re like “Ooh, I wonder if it tastes burnt!? I bet it doesn’t because the chef is just so damn talented, they are capable of blistering their food without it tasting like rubble.” Please […]

Creamy Mushroom & Pork Casserole (Paleo, AIP, Whole30)

creamy mushroom pork casserole

  I had a super busy summer as I recipe developed for The Healing Kitchen most days of the week for hours and hours on end. By the end of the day, I wasn’t interested in the recipes I had tested 3 times in a row, but I still needed to eat a sit-down dinner […]

Nightshade-Free Buffalo Chicken Skillet (Paleo, AIP)

    As an autoimmune protocol recipe developer, you have to have a really innate understanding of flavor. How do you get spicy without peppers? How do you get umami without soy sauce? How do you get sweet without the overuse of honey and syrups? A lot of the time I hear of people getting […]

An Update on My Histamine Intolerance

I continue to receive a lot of questions about the status of my histamine intolerance, an issue that I only realized WAS an issue after I went Paleo in 2012. Histamine intolerance isn’t discussed too frequently in the Paleo community but I suspect that more and more people are considering it as part of their […]

Lemon Cream Sauce (Paleo, AIP, Vegan, Whole30)

    Our favorite episode of South Park is called “Creme Fraiche” and it’s about Randy’s sick obsession with watching foodie television shows and making creepy sounding noises similar to those that would make in a bedroom with your loving partner. We can’t even hear the word cream without imitating the drawn out “Cremeeee Fraicheeeee” […]

Spicy Shrimp Tacos with Smokey Avocado Cream (Paleo, AIP, Whole30)

    I have been on as seafood bender for MONTHS. I guess it’s not really a bender at this point and just a habit. A very, very healthy habit. Seafood is my absolute favorite form of protein since it’s easy to digest and high in so many nutrients. That’s common knowledge by now, but […]

15 Time-Saving Kitchen Tools & Tricks

After more than 3 1/2 years of eating Paleo (that’s in the vicinity of 3,500 home-cooked meals), I have learned that a little assistance in the kitchen can go a long way. No, I don’t have a sous chef. You should see my husband try to use a knife. It’s painful to watch. But I […]

Golden Chicken & Kale (Paleo, AIP)

golden chicken and kale

    Golden Chicken & Kale is a curry-inspired dish without the nightshade spices, dairy and grains that even your kids will love!   NUMS. I love this chicken. Next time I’m making a double batch so I can bathe my face in its golden juices for a whole week. This could easily be a […]